LA food & feelings + spiked wellness class!

let's end the year with a workout!

If you’ve been following me then you know how much working out & wellness has meant to me over these past two years. Moving to LA after a major life change, I decided to take my health & wellness seriously and it changed my life. Not only does it help with my mental health but a girl also looks good! lol

So before we head away for the holidays, I am hosting a FREE mat pilates class at Spiked Wellness, a Black owned wellness haven. The studio exclusively offers The Spiked Method, a unique blend of HIIT, Pilates-inspired movement, and Spin.

Also, it’s owned by my girl & Hampton University grad, Briana Thompson…so duh! :-)

Saturday, December 14th - 10:30am

RSVP here - only 20 spots available!

Hope to workout with you guys!

xx,

Alex